{"product_id":"yoga-for-flexibility-poses-and-practices-for-improving-full-body-mobility-over-time","title":"Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eADRIANA LEE\u003c\/b\u003e is a yoga teacher, writer, content creator, and teacher trainer. Known as @adrianainflow on Instagram and TikTok, she shares her knowledge and love of yoga on social media and as a regular contributing author for beYogi.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Any yogi, whether this is their first or thousandth time stepping on the mat, can benefit from adding this book to their library. \n\u003cem\u003eYoga for Flexibility\u003c\/em\u003e provides an exceptional introduction to poses and sequences, from simple to advanced. Adriana has developed the perfect resource for building a home yoga practice or diving deeper into developing a targeted sequence for specific health goals.\" \n\u003cstrong\u003e--Rachel Postma, doctor of occupational therapy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Adriana has an amazing way of teaching yoga and it translated brilliantly into \n\u003cem\u003eYoga for Flexibility\u003c\/em\u003e! Whether you're a beginner yoga student or have been practicing for years, this book is full of practical information to improve your flexibility and your knowledge of the poses.\" \n\u003cstrong\u003e--Samantha Okumura, yoga teacher trainer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you've been looking for the perfect, easy-to-follow guide to doing yoga at home, this book is for you. Adriana Lee has brought her incredible talent for sequencing, her knowledge of the human body, and her passion for yoga into this incredible book full of functional poses that make yoga accessible for all.\" \n\u003cstrong\u003e--Clair Thomas, M.A. Ed, MS-LIS, E-RYT 500\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eYoga For Flexibility\u003c\/em\u003e provides clear and basic tools to release your pain and gain freedom in your body. In this changing time of humanity, we all need the teachings that help us simplify and reprioritize our focus on our health and sanity. This book is a good place to start.\" \n\u003cstrong\u003e--Ana T. Forrest, co-creatrix of Forrest Yoga and author of \u003cem\u003eFierce Medicine\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLee, Adriana\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eADRIANA LEE\u003c\/b\u003e is a yoga teacher, writer, content creator, and teacher trainer. Known as @adrianainflow on Instagram and TikTok, she shares her knowledge and love of yoga on social media and as a regular contributing author for beYogi.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lee, Adriana\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-09-06\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Yoga|Health \u0026amp; Fitness \/ Exercise \/ Stretching\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-care, Health|Joints|Range of motion|Yoga\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781685390396\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781685390396\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427744018713,"sku":"SP-9781685390396","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4ace60d0-a965-4434-a9ee-7145e8ef1e20.jpg?v=1784506716","url":"https:\/\/westbindery.com\/products\/yoga-for-flexibility-poses-and-practices-for-improving-full-body-mobility-over-time","provider":"West Bindery","version":"1.0","type":"link"}