{"product_id":"yoga-for-holistic-healing-poses-sequences-for-pain-and-stress-relief","title":"Yoga for Holistic Healing: Poses \u0026 Sequences for Pain and Stress Relief","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBonnie Golden, MEd, E-RYT, \u003c\/b\u003e is a certified Yoga for Healthy Aging teacher, and a Pregnancy and Postpartum Corrective Exercise specialist. She teaches \"yoga across the lifespan\" and has guided thousands of students over many years in classes, workshops, and private sessions. Visit her online at YogaWithBonnie.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this day and age, who doesn't need pain and stress relief! Bonnie's well-organized, easy to follow book inspires us to embark on an informed journey of self-care and healing. Each of the intelligent sections targets specific body parts for focus and then invites a broader, more integrated practice. The clean and clear illustrations lend beauty and simplicity in understanding the purpose and potential of every posture. This book reaches beyond any \"fix-it\" style yoga manual; it includes a lovely overview of the vast subject of yoga and how these ancient concepts guide and enrich our journey along this path. I highly recommend this book for all ages and abilities!\" \n\u003cstrong\u003e--Linda Spackman, ERYT-500, C-IAYT, certified yoga therapist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I recommend this book to anyone looking into yoga for holistic healing! Bonnie's pursuit of education goes above and beyond, and evidence of this is in her book. She does an excellent job explaining yoga poses in a way that is sure to leave you feeling great.\" \n\u003cstrong\u003e--Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC, founder of Core Exercise Solutions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Bonnie Golden is a longtime yoga instructor well known for teaching others to transform chronic illness, stress, and pain into wellness. The comprehensive approach outlined in this book draws from her lifetime wealth of training, dedication, and experience. \n\u003cem\u003eYoga for Holistic Healing\u003c\/em\u003e is for anyone who wants to explore the healing tools of yoga. Its comprehensive, easy-to-use guide informs and empowers your healing path with powerful yoga techniques for self-guided practice.\" \n\u003cstrong\u003e--Devi Daly, yin yoga teacher and founder of Tucson Yoga Studio\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eYoga for Holistic Healing\u003c\/em\u003e is not your typical how-to book about yoga. It is \n\u003cstrong\u003ebeautifully written and well-informed\u003c\/strong\u003e--an inviting book whose warmth pervades its rigorous and logical structure. Each well-selected pose is fully explained, with benefits, modifications, lead-up, and regions of interest. It's a book worth keeping handy on your shelf.\" \n\u003cstrong\u003e--Loren Fishman, MD, BPhil (Oxon), Columbia University Medical School\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRelieve stress, aches, and pains with healing yoga sequences\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best.\u003c\/p\u003e\n\u003cp\u003eTailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose.\u003c\/p\u003e\n\u003cp\u003eThis exploration of yoga therapy includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA simple introduction\u003c\/b\u003e--Explore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips for success\u003c\/b\u003e--Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuides to pinpoint your pain\u003c\/b\u003e--Anatomical images help you better customize your practice to target your personal aches and pains.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeal yourself holistically with 10 simple sequences designed to ease your mind and body.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGolden, Bonnie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBonnie Golden, MEd, E-RYT, \u003c\/b\u003e is a certified Yoga for Healthy Aging teacher, and a Pregnancy and Postpartum Corrective Exercise specialist. She teaches \"yoga across the lifespan\" and has guided thousands of students over many years in classes, workshops, and private sessions. Visit her online at YogaWithBonnie.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Golden, Bonnie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-06-23\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Yoga|Health \u0026amp; Fitness \/ Pain Management|Health \u0026amp; Fitness \/ Alternative Therapies\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523394\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641523394\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427347034393,"sku":"SP-9781641523394","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/7b1a0a9e-d4fd-4055-adf7-5c2418fb3759.jpg?v=1784505340","url":"https:\/\/westbindery.com\/products\/yoga-for-holistic-healing-poses-sequences-for-pain-and-stress-relief","provider":"West Bindery","version":"1.0","type":"link"}