{"product_id":"youre-strong-smart-and-you-got-this-drawings-affirmations-and-comfort-to-help-with-anxiety-and-depression-cute-drawings-positive-affirmations","title":"You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Cute Drawings, Positive Affirmations,","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Whimsical Illustrations with a Powerful Message Broaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan's new book, You're Strong, Smart, and You Got This, and find... Tips for when you're feeling inadequate, overwhelmed, or down on yourself An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face Messages of hope for all ages, coming from a place of understanding and empathy\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eMental Health is a topic that affects everyone, though so few are eager to discuss it. \u003ci\u003eYou're Smart, Strong and You Got This\u003c\/i\u003e is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. In a world where mental health is increasingly a topic of concern, \u003ci\u003eYou're Smart, Strong and You Got This\u003c\/i\u003e is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children.\u003c\/p\u003e\n\u003cp\u003eIn this book you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeautiful, whimsical, and colorful art\u003c\/li\u003e\n\u003cli\u003eExpressions of encouragement for any hardship you face\u003c\/li\u003e\n\u003cli\u003eA how-to guide for anxiety and depression\u003c\/li\u003e\n\u003cli\u003eUnderstanding and validation for your struggles\u003c\/li\u003e\n\u003cli\u003eCute animals that believe in you!\u003c\/li\u003e\n\u003cli\u003eTips for every time you feel inadequate, overwhelmed, or down on yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnxiety sucks, but you don't. This book will show you how to get through the worst of it.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eWhimsical Illustrations with a Powerful Message\u003c\/b\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e#1 Bestseller in Women Artists\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBroaching the subject of mental health.\u003c\/b\u003e It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePep talks for any occasion.\u003c\/b\u003e Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA journey to wellness.\u003c\/b\u003e The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRead Kate Allan's new book, \u003cem\u003eYou're Strong, Smart, and You Got This\u003c\/em\u003e, and find...\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTips for when you're feeling inadequate, overwhelmed, or down on yourself\u003c\/li\u003e\n\u003cli\u003eAn emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face\u003c\/li\u003e\n\u003cli\u003eMessages of hope for all ages, coming from a place of understanding and empathy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf you've enjoyed reading titles such as \u003cem\u003eThe Happiness Trap, Mind Over Mood, \u003c\/em\u003e and \u003cem\u003eYou Can Do All Things\u003c\/em\u003e, then you'll love the expressions of encouragement found in \u003cem\u003eYou're Strong, Smart, and You Got This\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAllan, Kate\u003cbr\u003e\n\t\t\t\t\t\t\t\tKate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Allan, Kate\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Books That Save Lives\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-07-28\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Affirmations|Self-Help \/ Personal Growth \/ Self-Esteem|Self-Help \/ Motivational \u0026amp; Inspirational|Mind, Body, Spirit \/ Mindfulness \u0026amp; Meditation|Psychology \/ Psychopathology \/ Anxiety \u0026amp; Phobias|Self-Help \/ Anxiety \u0026amp; Phobias|Self-Help \/ Emotions|Self-Help \/ Mood Disorders \/ Depression|Mind, Body, Spirit \/ Inspiration \u0026amp; Personal Growth|Self-Help \/ Self-Management \/ Stress Management|Art \/ Women Artists\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-actualization (Psychology)|Depression, Mental|Anxiety|Self care, Health\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642501209\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781642501209\u003c\/p\u003e","brand":"Books That Save Lives","offers":[{"title":"Default Title","offer_id":52374806987033,"sku":"SP-9781642501209","price":34.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781642501209_spiral.png?v=1778486727","url":"https:\/\/westbindery.com\/products\/youre-strong-smart-and-you-got-this-drawings-affirmations-and-comfort-to-help-with-anxiety-and-depression-cute-drawings-positive-affirmations","provider":"West Bindery","version":"1.0","type":"link"}