Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet
Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet
Review Quotes: "As a nutritionist and fitness coach, I understand how confusing the ketogenic diet can be. When you add being a vegetarian on top of that, it can feel...
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Review Quotes: Yes, you can eat keto as a vegetarian. Here's how. Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity. Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going. Inside Keto for Vegetarians you'll find:
Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.
Contributor Bio:Danielson, Lisa LISA DANIELSON, aka Veggie Lisa, is a wife and mother of four children. She has a passion for vegetables and loves teaching others how delicious they can be. She graduated from Brigham Young University with a degree in dance education, is a Certified Personal Trainer, and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight-loss goals. |
Author: Danielson, Lisa
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-03-17
BISAC: Cooking|Vegetarian|Cooking|Health & Healing|Weight Control|Health & Fitness|Diet & Nutrition|Weight Loss
Subjects: Low-carbohydrate diet|Reducing diets|Vegetarian cooking
Weight: 0.95 lbs
ISBN: 9781641525503
ASIN: -
SKU: SP-9781641525503
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