Simple Dbt Coping Skills: 75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships
Simple Dbt Coping Skills: 75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships
Review Quotes: "In this practical guide, DBT trainer Suzette Bray, LMFT, masterfully presents a set of core DBT skills in clear, bite-sized formats designed to help readers build a life...
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Review Quotes: A simple, visually friendly guide to 75 DBT skills for any situation--from DBT therapist Suzette Bray, LMFT DBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress--and this go-anywhere guide makes it easy to start using the powerful tools it offers. Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually friendly DBT toolkit for living fully in the moment, managing intense emotions, coping with challenges, and improving your relationships--with the people around you, and yourself. The ultimate quick-reference guide--Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids. A wide variety of skills--Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool. Guidance from a DBT expert--Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose. Build a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want. Review Citations:
Contributor Bio:Bray, Suzette, Lmft SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of DBT Explained and Your Emotions and You. |
Author: Bray, Suzette, Lmft
Publisher: Callisto
Binding: Paperback
Pub Date: 2026-04-07
BISAC: Self-Help|Emotions|Psychology|Psychotherapy|General
Weight: 1.0 lbs
ISBN: 9798886089684
ASIN: -
SKU: SP-9798886089684
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