Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)
Review Quotes: "Jessica's ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach...
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Review Quotes: Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring:
No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
Contributor Bio:Matthews, Jessica Jessica Matthews, M.S., Certified Yoga Teacher (E-RYT-500) is a Kinesiology Professor at Point Loma Nazarene University and Professor of Yoga Studies at MiraCosta College in San Diego, California. She serves as Senior Advisor for Health and Fitness Education for the American Council on Exercise (ACE) and a Contributing Editor for SHAPE magazine. She regularly contributes to media outlets including CNN, Yoga Journal, Health magazine, NPR, The Wall Street Journal and The Washington Post. |
Author: Matthews, Jessica
Publisher: Callisto
Binding: Paperback
Pub Date: December 13, 2016
BISAC: Health & Fitness|Exercise|General|Health & Fitness|Pain Management|Health & Fitness|Massage & Reflexology
Subjects: Stretching exercises|Exercise therapy|Physical fitness|Pain|Prevention|Treatment|HEALTH & FITNESS|Exercise|Massage & Reflexotherapy|Pain Management
ISBN: 9781623158064
ASIN: B0941XHX7VISBN
SKU: SP-9781623158064
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