The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your (Spiral Bound)
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your (Spiral Bound)
Biographical Note: Erin Stern is a professional bodybuilder and two-time Miss Figure Olympia who has won 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic...
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Biographical Note: - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you're looking for! Join the journey to becoming your strongest self today! |
Author: Stern, Erin
Publisher: DK Publishing (Dorling Kindersley)
Binding: Paperback
Pub Date: April 10, 2018
BISAC: Cooking|Health & Healing|High Protein|Cooking|Health & Healing|Weight Control|Sports & Recreation|Bodybuilding & Weightlifting
Subjects: Bodybuilding|Nutrition|High-protein diet|Low-calorie diet|Muscle strength|Physical fitness|Cookbooks|Recipes|Bodybuilders
ISBN: 9781465469977
ASIN: 1974805433ISBN
SKU: SP-9781465469977
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