The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn's Disease and Other Digestive Disorders in 8 Weeks
The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn's Disease and Other Digestive Disorders in 8 Weeks
Biographical Note: Lucy Whigham trained at the University of Nottingham, UK, where she achieved a Masters in Nutrition and Dietetics. She started her career carrying out research into coeliac disease...
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Biographical Note: Brief Description: "In a landmark study, Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King's College London that they adapted the diet for the UK and many British patients are now on the Low FODMAPT diet. At first glance, the Low FODMAPT diet may appear daunting, as it involves cutting out all five families of fermentable carbohydrates: Fructans (wheat, rye, onions, garlic and various other grains and vegetables), Galacto oligosaccharides (beans and pulses), Polyols (certain fruit, sugar-free gum and mints), Fructose (various fruits, honey and agave nectar) and Lactose (animal milks, yogurts and some cheeses). However, this book gives practical guidance on how to follow the regime while ensuring a balanced, nutrient-rich diet, transforming the Low FODMAPT diet from a seeming mountain of restrictions to something you can follow easily and with pleasure while your digestive symptoms diminish (or even completely resolve). Whether you need quick and easy meals to prepare or you enjoy the art of cooking a dinner-party-worthy dish, this book will guide you step by step." -- Provided by publisher. Publisher Marketing: This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet:
This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you. |
Author: Whigham, Lucy
Publisher: Aster
Binding: Paperback
Pub Date: 2017-09-05
BISAC: Health & Fitness|Diet & Nutrition|Nutrition|Cooking|Health & Healing|General|Health & Fitness|Diseases & Conditions|Gastrointestinal
Subjects: Intestines|Diseases|Diet therapy|Digestive organs|Irritable colon|Malabsorption syndromes|Celiac disease
Weight: 1.5 lbs
ISBN: 9781912023103
ASIN: -
SKU: SP-9781912023103
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