The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Spiral Bound)
The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Spiral Bound)
Biographical Note:BARBARA MARKWAY, PhD, is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and...
Vendor
CallistoType
Print BooksBinding
Spiral BoundCouldn't load pickup availability
People are viewing this right now
Details
About the Author
Shipping & Returns
Reviews (1)
FAQ
|
Biographical Note: Review Quotes: " The Self-Confidence Workbook is a book you'll come back to time and time again when you need either strategies or warmth and encouragement. The content is immensely relatable and the book is packed with quick, science-backed takeaways." --Dr. Alice Boyes, author of The Anxiety Toolkit and The Healthy Mind Toolkit Review Quotes: " Dr. Markway's book deftly integrates sound, evidence-based principles and applies them to the challenge of promoting self-confidence. Those who read The Self-Confidence Workbook will learn that self-confidence is not some unattainable trait or static state of being. It is an approach to living. It is something a person chooses to work toward. If you choose to work toward self-confidence, this book will help you get there." --C. Alec Pollard, PhD, Director, Center for OCD and Anxiety-Related Disorders, Saint Louis Behavioral Medicine Institute, Professor, Emeritus of Family and Community Medicine, Saint Louis University School of Medicine Review Quotes: " Dr. Markway does it again! With spot-on exercises and sound, science-based advice, this workbook will help your fledgling confidence grow, stretch its wings, and take flight. With clear, compassionate guidance, Dr. Markway shows you how to make your dreams come true." --Ellen Hendriksen, PhD, author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Review Quotes: "In The Self-Confidence Workbook, Barbara Markway and Celia Ampel provide a map for building true confidence based on self-awareness, presence, and our inherent strength. This book is for anyone who thinks confidence could never be available to them." --Seth J. Gillihan, PhD, Psychologist and author of Cognitive Behavioral Therapy Made Simple Review Quotes: "This useful book takes the stigma out of struggles with self-doubt and provides concrete tools and exercises to help you achieve confidence and a calmer way of being. Dr. Markway's compassionate and encouraging voice guides you through examples, practical advice, and strategies that will help you live more authentically. A great resource for anyone looking for self-improvement!" --Megan MacCutcheon, LPC, author of The Self-Esteem Workbook for Women Review Quotes: "For a hands-on way to learn how to overcome self-doubt and achieve your goals (even if you don't know what they are yet), turn to The Self-Confidence Workbook. Dr. Barbara Markway's book is like a grown-up study guide for a course in self-acceptance and compassion." --Hoku Krueger, "Self-Help Books for Beginners", Livestrong.com Review Quotes: "I like it because: It's warm and nurturing, but still concise, to the point, and intensely practical. Some self-help books can come across like they're written for teenagers, but this one feels like it's written for adults, and like the authors are your partners on your journey. It's a good mix of short explanations, written exercises and behavioral challenges that are all based on sound research." --Alice Boyes, Ph.D., author of The Healthy Mind Toolkit and The Anxiety Toolkit Publisher Marketing: Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with:
Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books. Contributor Bio:Markway, Barbara BARBARA MARKWAY, PhD, is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the New York Times, Washington Post, Real Simple, Business Insider, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg. Contributor Bio:Ampel, CeliaCELIA AMPEL is a writer whose work has appeared in the Miami Herald, South Florida Business Journal, Daily Business Review, and other publications. She lives in Miami, Florida. |
Author: Markway, Barbara
Publisher: Callisto
Binding: Paperback
Pub Date: October 23, 2018
BISAC: Young Adult Nonfiction|Social Topics|Self-Esteem & Self-Reliance
ISBN: 9781641521482
ASIN: B096WPQNJSISBN
SKU: SP-9781641521482
Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping
Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)
Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days
After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt
Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online
Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty
Q: How do I track my order?
A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:
- A tracking number
- A link to our tracking page
How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.
Q: What if my package gets lost or arrives damaged?
A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.
Q: Can I change my shipping address after my order is submitted?
A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.
Q: What happens if I accidentally ordered multiple copies of the same book?
A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.
Q: I received an incomplete order, what should I do?
A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:
- Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
- Let us know which item(s) is/are missing from your order.
What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.