The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Spiral Bound)

Review Quotes:
"This is not only a recipe book, but an educational book on inflammation. I would highly recommend for anyone with weight issues, inflammation, arthritis, diabetes, allergies, and anyone with digestive disorders. I'm a certified nutrition health coach and have given this book as a gift and read it myself. " -- Reader Review

Review Quotes:
"Easy and delicious recipes and all using healthy ingredients. So many good ones to choose from and every one so far has been a winner." -- Reader Review

Review Quotes:
"I used this to develop weekly meal planning and after about 2 weeks saw and felt a substantial decrease in chronic inflammation. It was easy to adjust to lifestyle eating and did not feel like a diet. Highly recommend this for those that have inflammation issues or just want to improve eating to a healthier lifestyle." -- Reader Review

Review Quotes:
"I keep coming back to this book for recipes... I love the meal plans because I don't get decision fatigue! One less thing I have to plan." -- Reader Review

Biographical Note:
DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

Contributor Bio:Calimeris, Dorothy

DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.