Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes (Spiral Bound)
Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes (Spiral Bound)
Biographical Note: Suzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were...
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Victory Belt PublishingType
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Biographical Note: Publisher Marketing: A simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne's first book, Simply Keto, isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find - helpful advice for starting keto - grocery shopping tips - keto and weight loss FAQs - more than 100 easy recipes - a structured 30-day meal plan - guidance for living and thriving with the ketogenic lifestyle
Contributor Bio:Ryan, Suzanne |
Author: Ryan, Suzanne
Publisher: Victory Belt Publishing
Binding: Paperback
Pub Date: December 12, 2017
BISAC: Health & Fitness|Diet & Nutrition|Diets|Cooking|Health & Healing|Low Carbohydrate|Health & Fitness|Diet & Nutrition|Weight Loss
Subjects: Low-carbohydrate diet|Reducing diets|Cookbooks|Ketogenic diet
ISBN: 9781628602630
ASIN: 197480142XISBN
SKU: SP-9781628602630
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