The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Spiral Bound)
The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Spiral Bound)
Biographical Note: ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more...
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CallistoType
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Spiral BoundCouldn't load pickup availability
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Biographical Note: Review Quotes: "If you are looking for a practical, sustainable, and delicious approach to lowering your blood pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the science with applicable real-life guidance and, of course, an incredible and easy to follow recipe lineup. I strongly recommend The 28-Day DASH Diet Weight-Loss Program for anyone who wants to take their health to the next level in 2019." --Rebecca Tonnessen, RDN, CDN Review Quotes: "If you're looking for a comprehensive nutrition book that not only teaches you how to eat but also teaches you what to eat, this is it! With The 28-Day DASH Diet Weight-Loss Program you'll receive a grocery shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable! As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier, sustainable lifestyle!" --Bair, MS, RD, CPT, creator of www.BairAesthetics.com Review Quotes: " The 28-Day DASH Diet Weight-Loss Program offers an incremental lifestyle change with foods that can be bought at your local grocery store and exercises that can be done with minimal equipment. Rest and mindfulness are given the importance they deserve. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it." --Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto Publisher Marketing: Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. This DASH diet guide includes:
Live your healthiest life with this complete guide to the DASH diet.
Contributor Bio:de Santis, Andy ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com. Contributor Bio:Andrews, Julie Julie Andrews, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com. |
Author: de Santis, Andy
Publisher: Callisto
Binding: Paperback
Pub Date: December 18, 2018
BISAC: Cooking|Health & Healing|Weight Control|Medical|Nursing|Home & Community Care|Cooking|Health & Healing|Low Cholesterol|Medical|Cardiology
Subjects: Hypertension|Diet therapy|Low-cholesterol diet
ISBN: 9781641521390
ASIN: B09KM9P15CISBN
SKU: SP-9781641521390