Rehab Science: How to Overcome Pain and Heal from Injury
Rehab Science: How to Overcome Pain and Heal from Injury
Biographical Note: Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates...
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Biographical Note: Publisher Marketing: Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain:
Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region:
If you want the power to get out of pain and rehab your injury--and to do as much as possible on your own--look no further than Rehab Science.
Contributor Bio:Walters, Tom |
Author: Walters, Tom
Publisher: Victory Belt Publishing
Binding: Hardcover
Pub Date: 2023-05-30
BISAC: Medical|Allied Health Services|Physical Therapy|Health & Fitness|Exercise|Stretching
Weight: 4.5 lbs
ISBN: 9781628601398
ASIN: -
SKU: SP-9781628601398
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