•
1 1

The Mayo Clinic Diet, 3rd Edition: Reshape Your Life with Science-Based Habits

The Mayo Clinic Diet, 3rd Edition: Reshape Your Life with Science-Based Habits

CHAPTER 1 Ready, set, go Before you start Finding your inner motivation Readiness quiz Your starting point CHAPTER 2 Add 5 HabitsEat a healthy breakfast Eat vegetables and fruits Eat...

$40.10
$40.10
Sale Sold out
Shipping calculated at checkout.

Vendor

Mayo Clinic Press

Type

Print Books

Binding

Spiral Bound

People are viewing this right now

View full details
Details
Shipping & Returns
Reviews (1)
FAQ

CHAPTER 1 Ready, set, go

Before you start
Finding your inner motivation
Readiness quiz
Your starting point


CHAPTER 2 Add 5 Habits
Eat a healthy breakfast
Eat vegetables and fruits
Eat whole grains
Eat healthy fats
Move!
Mayo Clinic Healthy Weight Pyramid and Healthy Dining Table

CHAPTER 3 Break 5 Habits


Avoid TV while eating
Avoid sugar
Avoid snacks
Limit meat and low-fat dairy
Avoid eating at restaurants


CHAPTER 4 Adopt 5 Bonus Habits


Keep food records
Keep activity records
Move more!
Eat 'real food'
Have a daily goal


CHAPTER 5 What have you learned?


Analyzing your results
Habit tracker


PART 2 LIVE IT!


CHAPTER 6 The next phase


From short-term to lifelong
A new path
Live It! in real life


CHAPTER 7 Know your goals


Personal goals
Performance vs. outcome
Setting SMART goals


CHAPTER 8 Set your targets


Selecting your daily calorie target
Determining your daily servings targets
Quick guide to servings sizes


CHAPTER 9 Create your eating plan


Eating to the pyramid and dining table
Planning your meals
Portions vs. servings


CHAPTER 10 Expand your activity plan


Reduce the time you sit
Get more fit
Keep at it


CHAPTER 11 Track your progress


Why track?
Tracking tips
Transitioning from tracking to monitoring


CHAPTER 12 Seek support


Asking for help
Getting your family on board
Other types of support


PART 3 ALL THE EXTRA STUFF


CHAPTER 13 What's your healthy weight?


What is a healthy weight?
Why am I overweight?


CHAPTER 14 Energy, calories and weight


Dietary sources of energy
Your energy account


CHAPTER 15 The Mayo Clinic Healthy Weight Pyramid


Energy density
Less dense, more filling


CHAPTER 16 Making meals easier


Time-saving strategies
Learning to mix and match


CHAPTER 17 Eating out


Eating at fast-food restaurants
Dealing with all the extras
More helpful strategies


CHAPTER 18 How to change behaviors


Preparing for change
Changing your behaviors


CHAPTER 19 Burning even more calories


Speed calorie burn with higher intensity
Calories burned in 1 hour


CHAPTER 20 I slipped up -- what do I do?


Lapse and relapse
Behavior chains


Action Guide to weight-loss barriers


Pyramid servings at a glance


Recipes for weight loss


Menu guide


Index




Brief Description:
"The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey." --provided by publisher.

Biographical Note:
Donald D. Hensrud, M.D., is the director of the Mayo Clinic Healthy Living Program. He is a consultant in the departments of General Internal Medicine and Preventive, Occupational and Aerospace Medicine at Mayo Clinic in Rochester, Minnesota, and serves as an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine. For more than twenty years, Dr. Hensrud has been leading research related to obesity, nutrition, and weight management. His previously published books have earned him numerous awards, including a Gourmand World Cookbook Award for his work on the Mayo Clinic/Williams-Sonoma Cookbook and a James Beard Foundation Award for his contribution to The New Mayo Clinic Cookbook. As a specialist in nutrition and weight management, Dr. Hensrud frequently advises individuals on weight management, health and wellness, and other lifestyle- and nutrition-related topics.

Publisher Marketing:
Eat well. Enjoy life. Lose weight!


Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.


This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn't a fad diet - it's an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet.


By giving you concrete tools--like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store--this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you'll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you'll learn the habits, tips and tricks that will help you lose weight and keep it off for good.


The Mayo Clinic Diet is organized into three sections:


Section One outlines Lose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Lose It! prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.


Section Two outlines Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life.


Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges.


Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal, and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss.


When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss--a healthy diet you can live with for life!


Contributor Bio:Hensrud, Donald D
Donald D. Hensrud, M.D., is the director of the Mayo Clinic Healthy Living Program. He is a consultant in the departments of General Internal Medicine and Preventive, Occupational and Aerospace Medicine at Mayo Clinic in Rochester, Minnesota, and serves as an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine. For more than twenty years, Dr. Hensrud has been leading research related to obesity, nutrition, and weight management. His previously published books have earned him numerous awards, including a Gourmand World Cookbook Award for his work on the Mayo Clinic/Williams-Sonoma Cookbook and a James Beard Foundation Award for his contribution to The New Mayo Clinic Cookbook. As a specialist in nutrition and weight management, Dr. Hensrud frequently advises individuals on weight management, health and wellness, and other lifestyle- and nutrition-related topics.

Author: Hensrud, Donald D
Publisher: Mayo Clinic Press
Binding: Hardcover
Pub Date: 2023-01-03
BISAC: Health & Fitness|Diet & Nutrition|Diets|Health & Fitness|Diet & Nutrition|Weight Loss|Health & Fitness|Reference
Subjects: Reducing diets|Weight loss|Diet in disease
Weight: 2.25 lbs
ISBN: 9781945564505
ASIN: -
SKU: SP-9781945564505

Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping

Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)

Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days

After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt

Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online

Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services

Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty

Customer Reviews

Based on 1 review
0%
(0)
0%
(0)
100%
(1)
0%
(0)
0%
(0)
A
Anonymous

Far more text than I anticipated. Reads more like a collection of conference presentations without a bibliography of references used.

Q: How do I track my order?

A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:

  • A tracking number
  • A link to our tracking page

How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.


Q: What if my package gets lost or arrives damaged?

A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.


Q: Can I change my shipping address after my order is submitted?

A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.


Q: What happens if I accidentally ordered multiple copies of the same book?

A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.

Q: I received an incomplete order, what should I do?

A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:

  1. Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
  2. Let us know which item(s) is/are missing from your order.

What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.

    The Mayo Clinic Diet, 3rd Edition: Reshape Your Life with Science-Based Habits
    $40.10
    $40.10
    $40.10
    $40.10
    Recently Viewed