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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)

Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart. Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the...

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Callisto

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Print Books

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Spiral Bound

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Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart. Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss: * Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner. * Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. * Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet. * Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health. Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.


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Kalendra Dee

I don't normally submit reviews but I was pleasantly surprised by this book. It's short, around 70 pages so I was wondering how good it would actually be. Well, it's great! It's clearly written and gives anyone just starting on trying to live the Mediterranean Diet way a vision of what living on this eating plan will look like. The first sections give the history of this way of eating and then subsequent sections really break down the individual components into short paragraphs. I liked the fact, for example, that I didn't need to read 2-3 pages of filler text to find out that for seafood, I'd need to have at least 3-4 servings of a recommended list of types of seafood. Like I said, it's clear, short and gives you the facts for each compoenent of the Mediterranean Diet. There's also a 7 day sample meal plan and then a short section of recipes, and the recipes are composed of food that I think most people would eat. I'm a Collection Development Librarian at a public libray so I look at a lot of reviews and select a lot of material, and I really think this is a good addition to home libraries of people starting off on this helathful food journey.

Thank you for your appreciation of West Bindery products; we look forward to your next purchase!

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    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)
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