Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob
Review Quotes: "With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your...
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Review Quotes: "Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend." --Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life." --Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine "Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness." --Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology "This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control. Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own." --Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center Biographical Note: Daniel G. Amen, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is also an internationally recognized keynote speaker and the star of several very popular public television specials. Publisher Marketing: NEW YORK TIMES BESTSELLER - In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: - To quell anxiety and panic Use simple breathing techniques to immediately calm inner turmoil- To fight depression Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type - To curb anger Follow the Amen anti-anger diet and learn the nutrients that calm rage - To boost memory Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today - To conquer impulsiveness and learn to focus Develop total focus with the One-Page Miracle - To stop obsessive worrying Follow the "get unstuck" writing exercise and learn other problem-solving exercises You're not stuck with the brain you're born with. |
Author: Amen, Daniel G
Publisher: Harmony
Binding: Paperback
Pub Date: 2015-11-03
BISAC: Psychology / Physiological Psychology|Self-Help / Self-Management / General|Psychology / Applied Psychology|Psychology / Psychopathology / General|Self-Help / Emotions
Subjects: Physiological aspects|Mental illness|Brain|Pathophysiology|Neuropsychiatry|Chemotherapy|PSYCHOLOGY / Physiological Psychology|SELF-HELP / General|PSYCHOLOGY / Applied Psychology
Weight: 1.04 lbs
ISBN: 9781101904640
ASIN: -
SKU: SP-9781101904640
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