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Table of Contents:
Preface -- Introduction: Welcome to a Low-Salt Diet -- Taking Heart: Understanding How Sodium Affects Your Health -- Eating Well: Following the American Heart Association Dietary Recommendations -- Shopping Savvy: Knowing What to Look for in the Grocery Store -- Cooking Smart: Preparing Healthy Meals -- Living Healthy: Following the American Heart Association Lifestyle Recommendations -- Recipes -- About the Nutrition Analyses -- Appetizers & Snacks -- Soups -- Salads & Salad Dressings -- Seafood -- Poultry -- Meats -- Vegetarian EntrEes -- Vegetables & Side Dishes -- Sauces, Condiments & Seasonings -- Breads & Breakfast Dishes -- Desserts -- Resources -- My Sodium Tracker -- No-Sodium Seasoning Guide -- Food Groups & Suggested Servings -- Common High-Sodium Foods -- Good Sources of Potassium -- Ingredient Equivalents -- Ingredient Substitutions -- Emergency Substitutions -- Index.
Biographical Note:
The AMERICAN HEART ASSOCIATION is the nation's premier authority on heart health. Its bestselling library of cookbooks and guides includes:
American Heart Association No-Fad Diet, 2nd Edition;
The New American Heart Association Cookbook,
8th Edition;
American Heart Association Quick & Easy Meals;
American Heart Association Complete Guide to Women's Heart Health;
American Heart Association Healthy Family Meals;
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition; and
American Heart Association Quick & Easy Cookbook. For more information, please visit AmericanHeart.org or call 1-800-AHA-USA1 (1-800-242-8721).
Reading Line:
Completely updated with more than 50 new recipes
Publisher Marketing:
Cut the salt--keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.
America's most trusted authority on heart health presents a revised and expanded fourth edition of the classic
American Heart Association Low-Salt Cookbook, updated to incorporate today's most popular ingredients and cooking techniques.
If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the
American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts,
American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes--more than 50 of them brand-new to this edition.
Whether in the mood for a beloved classic or a new favorite, you're sure to find just the dish to please your palate. Looking for a less salty snack? Try
Baked Veggie Chips served with
Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor?
Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try
Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth, whip up
Peach and Blueberry Cobbler or
Rice Pudding with Caramelized Bananas for a special treat.
Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life's great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.
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Author: American Heart Association
Publisher: Harmony
Binding: Paperback
Pub Date: 2013-03-05
BISAC: Cooking|Health & Healing|Low Salt|Health & Fitness|Diet & Nutrition|Diets
Subjects: Salt-free diet|Low-fat diet
Weight: 0.93 lbs
ISBN: 9780307589781
ASIN: -
SKU: SP-9780307589781
