The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
Biographical Note: KATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda...
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Biographical Note: -- Hilary Garivaltis, founder of the Kripalu School of Ayurveda "Equal parts practical and inspirational, Kate's presentation of Ayurvedic wisdom and gorgeous recipes will change the way you think about cooking and eating, and gently guide you towards your healthiest self." -- Natasha Rizopoulos, internationally acclaimed yoga teacher "Emerging from an ancient Asian civilization, Ayurveda now brings its message to confused modern cultures: take care of the basics and live life to its fullest. In a world where so many of us survive on such little real nutrition, Ayurveda bids us to make real food our friend, as Kate O'Donnell clearly has. The Everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of "the yoga of eating," and you can transform your life. Sukhino bhavantu!" -- Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution "In this book, Kate has given us an in-depth introduction to the science of Ayurveda combined with recipes that are both practical and nourishing. It is sure to become a useful source both in the pantry and the library." -- Nancy Gilgoff, international yoga teacher "Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook." -- Book Riot Publisher Marketing: This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide--so much more than a cookbook--will get you there, offering:
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Author: O'Donnell, Kate
Publisher: Shambhala
Binding: Paperback
Pub Date: 2025-04-08
BISAC: Cooking|Vegetarian|Cooking|Health & Healing|General|Cooking|Specific Ingredients|Natural Foods|Mind, Body, Spirit|Ayurveda
Subjects: Vegetarian cooking|Vegetarianism|Seasonal cooking|Medicine, Ayurvedic|Cookbooks|Recipes
Weight: 2.4 lbs
ISBN: 9781645473411
ASIN: -
SKU: SP-9781645473411
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