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The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less (Spiral Bound)

The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less (Spiral Bound)

Biographical Note: Maya Krampf is the founder of the mega-popular low carb, keto website Wholesome Yum, which receives over 6 million unique page views and 2.1 million unique visitors per...

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Vendor

Harmony

Type

Print Books

Binding

Spiral Bound

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Description

Biographical Note:
Maya Krampf is the founder of the mega-popular low carb, keto website Wholesome Yum, which receives over 6 million unique page views and 2.1 million unique visitors per month. She creates monthly keto meal plans that make low-carb eating delicious and easy. Wholesome Yum has been featured in USA Today, Fitness, Country Living, Women's Health, Men's Health, and on NBC News and MSN. In addition, Maya has worked with brands including Jennie-O, BlendTec, Chicken of the Sea, Atkins, and more.

Publisher Marketing:
USA TODAY BESTSELLER - Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.

"Loaded with family-friendly keto staples that don't take hours to prepare, this book is a slam dunk for keto beginners and experts alike."--Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED

There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.

The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Review Citations:

  • Publishers Weekly 10/21/2019 (EAN 9781984826626, Hardcover)

Author: Krampf, Maya
Publisher: Harmony
Binding: Hardcover
Pub Date: October 22, 2019
BISAC: Cooking|Health & Healing|Low Carbohydrate|Health & Fitness|Diet & Nutrition|Diets|Cooking|Methods|Quick & Easy
Subjects: Reducing diets|Low-carbohydrate diet|Ketogenic diet|Health|Quick and easy cooking|Cookbooks
ISBN: 9781984826626
ASIN: B08RP9Q1KJISBN
SKU: SP-9781984826626

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    The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less (Spiral Bound)
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