A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
Biographical Note: JENNIFER RAYE holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor. For...
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Biographical Note: A yearlong journey to more mindful living--day by day There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand--why not begin today? This yearlong mindfulness journal includes:
Take the path to inner peace one day at a time with this engaging mindfulness journal.
Contributor Bio:Raye, Jennifer JENNIFER RAYE holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor. For more information and free resources, visit www.jenniferraye.com. |
Author: Raye, Jennifer
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-10-15
BISAC: Self-Help|Self-Management|Stress Management|Self-Help|Motivational & Inspirational|Self-Help|Personal Growth|Happiness|Mind, Body, Spirit|Mindfulness & Meditation
Weight: 0.65 lbs
ISBN: 9781641527491
ASIN: -
SKU: SP-9781641527491
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