Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle (Spiral Bound)
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle (Spiral Bound)
Publisher Marketing: Reset your metabolism, lose stubborn fat, and reclaim your confidence--one carb at a time If you're stuck in a frustrating cycle of yo-yo dieting, stalled progress, or low...
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Publisher Marketing: Reset your metabolism, lose stubborn fat, and reclaim your confidence--one carb at a time If you're stuck in a frustrating cycle of yo-yo dieting, stalled progress, or low energy, there's a smarter way forward. Carb Cycling for Beginners by certified personal trainer Andy Keller delivers a clear, flexible path to sustainable fat loss--without giving up the foods you love. This isn't about fads or deprivation. It's a balanced, science-based system designed to work with your body, not against it. By strategically alternating between high- and low-carb days, you'll fire up your metabolism, unlock steady weight loss, and build lean muscle in the process. Join thousands who've transformed their health using this easy-to-follow guide--designed for real people with real lives. Inside, you'll find:
Keller's approachable guidance, backed by nearly a decade of experience, has made this a trusted go-to for men and women seeking results without extremes. Whether you're starting your first fitness journey or looking to reboot your results, Carb Cycling for Beginners will help you build momentum--and confidence--every step of the way.
Contributor Bio:Keller, Andy ANDY KELLER has been a NASM-certified personal trainer for nearly a decade. Using new techniques based on current research and personal application, his evolving workout and diet programs help his clients get the results they want safely and effectively. |
Author: Keller, Andy
Publisher: Callisto
Binding: Paperback
Pub Date: October 29, 2019
BISAC: Health & Fitness|Diet & Nutrition|Weight Loss|Health & Fitness|Diet & Nutrition|Diets|Health & Fitness|Exercise|General|Health & Fitness|Healthy Living
ISBN: 9781641528979
ASIN: B09BZZX2FVISBN
SKU: SP-9781641528979
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