Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
Biographical Note: CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the...
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Biographical Note: Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
Contributor Bio:D'Arrigo, Christina CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga. |
Author: D'Arrigo, Christina
Publisher: Callisto
Binding: Paperback
Pub Date: June 01, 2021
BISAC: Health & Fitness|Yoga|Health & Fitness|Exercise|General|Health & Fitness|Exercise|Aerobics
Subjects: Yoga|Problems, exercises, etc|Chair exercises|Stretching exercises
ISBN: 9781648766862
ASIN: B09XRGHQNTISBN
SKU: SP-9781648766862
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