Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Spiral Bound)
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Spiral Bound)
Biographical Note: Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured...
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Biographical Note: Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy in this workbook through:
Progress toward healing with cognitive behavior therapy made simple.
Contributor Bio:Gillihan, Seth J Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids. |
Author: Gillihan, Seth J
Publisher: Callisto
Binding: Paperback
Pub Date: May 22, 2018
BISAC: Self-Help|Mood Disorders|Depression|Self-Help|Anxiety & Phobias|Psychology|Psychotherapy|Cognitive Behavioral Therapy (CBT)|Self-Help|Self-Management|General|Self-Help|Emotions
Subjects: Cognitive therapy|Behavior therapy
ISBN: 9781939754851
ASIN: B092FQJ8NQISBN
SKU: SP-9781939754851
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