Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms
Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms
Biographical Note: Missy Beck, MA, LMFT, is a licensed psychotherapist and mindset coach. She has worked in the mental health field for more than 10 years with clients who experience...
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Biographical Note: Reflect, write, and progress in your mental health journey When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health. What sets this journal apart from other books for depression:
Journal your way to a healthier state of mind with this standout depression book.
Contributor Bio:Beck, Missy Missy Beck, MA, LMFT, is a licensed psychotherapist and mindset coach. She has worked in the mental health field for more than 10 years with clients who experience depression, anxiety, and more. Learn about her at MissyBeck.com or on Instagram @iammissybeck. |
Author: Beck, Missy
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-03-22
BISAC: Self-Help / Mood Disorders / Depression|Self-Help / Journaling|Self-Help / Personal Growth / General
Weight: 0.65 lbs
ISBN: 9781638076889
ASIN: -
SKU: SP-9781638076889
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