Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace
Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace
Review Quotes: "Makes pranayama practices understandable and has amazingly great details on various practices. Highly recommended if you want to learn more about the science of breath!" -- Anett Review...
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Review Quotes: Increase energy, relieve stress, find balance--yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes:
Unlock greater peace and wellness with the simple techniques of Essential Pranayama.
Contributor Bio:Givens, Jerry Jerry Givens is a yoga and meditation educator, retreat leader, writer, and life coach. He is a 500-hour certified teacher of Tantric Hatha Yoga & Meditation and has been teaching since 2008. He leads classes, workshops, seminars, and retreats in Northern California. Find him at JerryGivens.net. |
Author: Givens, Jerry
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-04-14
BISAC: Health & Fitness / Yoga|Health & Fitness / Healthy Living|Health & Fitness / Exercise / Stretching
Weight: 0.7 lbs
ISBN: 9781646117390
ASIN: -
SKU: SP-9781646117390
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