Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
Review Quotes: "Dr. Robert Schachter's book on mindfulness for stress management is timely and hits the mark. All could benefit from being equipped with a mindfulness toolbox for managing and...
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Review Quotes: 50 ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters--each focused on dealing with a different type of stress--this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes:
Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
Contributor Bio:Schachter, Robert DR. ROBERT SCHACHTER is a psychologist and an assistant clinical professor in the Department of Psychiatry of Mount Sinai School of Medicine in New York, where he teaches stress management and cognitive therapy. He is also the director of Stress Centers of New York and has worked extensively in the area of stress management and motivation. |
Author: Schachter, Robert
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-08-13
BISAC: Self-Help / Self-Management / Stress Management|Self-Help / Personal Growth / Happiness|Self-Help / Emotions
Subjects: Stress management|Mindfulness (Psychology)|Meditation|Therapeutic use|Awareness
Weight: 0.58 lbs
ISBN: 9781641525695
ASIN: -
SKU: SP-9781641525695
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