Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Review Quotes: "This is a very valuable teaching tool for teenagers." -- Customer Review Review Quotes: "What a great resource for teens! [It's] easy to grasp the mindful concepts and...
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Callisto TeensType
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Review Quotes: Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens! Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation--even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more. This engaging workbook about mindfulness for teens includes:
Navigate your teenage years with a calm and focused perspective--these practical tools and exercises based in mindfulness for teens will show you how!
Contributor Bio:Bixby, Linette LINETTE BIXBY is a Washington state certified teacher and a certified mindful school facilitator. She works with teens and families in group and individual settings. Her passion is to connect with and help teens and adults overcome struggles, anxiety, and depressive mindsets and guide them to live a more mindful and self-compassionate life. |
Author: Bixby, Linette
Publisher: Callisto Teens
Binding: Paperback
Pub Date: 2020-08-11
BISAC: Young Adult Nonfiction|Health & Daily Living|Mindfulness & Meditation|Young Adult Nonfiction|Inspirational & Personal Growth|Young Adult Nonfiction|Social Topics|Emotions & Feelings
Weight: 1.1 lbs
ISBN: 9781647392239
ASIN: -
SKU: SP-9781647392239
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