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Nutrition Hacks: Shortcuts and Healthy Swaps to Optimize Your Diet

Nutrition Hacks: Shortcuts and Healthy Swaps to Optimize Your Diet

Biographical Note: Emily Kerrigan is a registered nutritionist and food writer. When her daughter was diagnosed with coeliac disease, she studied for a Masters degree in Nutrition and completed a...

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Summersdale

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Print Books

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Spiral Binding

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Biographical Note:
Emily Kerrigan is a registered nutritionist and food writer. When her daughter was diagnosed with coeliac disease, she studied for a Masters degree in Nutrition and completed a Leiths Cookery School diploma to boot. Emily combines her years working on food magazines with her first-class nutrition knowledge to create deliciously nourishing gluten-free food for everyday eating. Her recipes are fresh, fuss-free and reliable and she thinks in a balanced diet, there's room for both greens and gluten-free chocolate.

Publisher Marketing:
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps

Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?

Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.

It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:
- Learn all the essentials you need to know about nutrition
- Uncover the most common food and diet myths
- Discover a multitude of hacks and recipes
- Prepare your weekly meals with a selection of no-stress food planners

By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.

Author: Kerrigan, Emily
Publisher: Summersdale
Binding: Paperback
Pub Date: 2026-04-07
BISAC: Health & Fitness|Women's Health|General|Health & Fitness|Men's Health|Health & Fitness|Diet & Nutrition|Nutrition|Cooking|Specific Ingredients|Natural Foods|Cooking|Methods|Quick & Easy|Cooking|Courses & Dishes|Breakfast|Cooking|Courses & Dishes|Brunch|Cooking|Courses & Dishes|Salads
ISBN: 9781837997411
ASIN: -
SKU: SP-9781837997411

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