Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Spiral Bound)
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Spiral Bound)
Review Quotes: "Written with great clarity and care, Matthew Sokolov's book is an excellent tutorial in learning how to begin and sustain a mindfulness practice and meditation in one's life."...
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Review Quotes: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence--Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations--With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Contributor Bio:Sockolov, Matthew MATTHEW SOCKOLOV is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew's meditations, free podcast, and writings are available at oneminddharma.com. |
Author: Sockolov, Matthew
Publisher: Callisto
Binding: Paperback
Pub Date: September 11, 2018
BISAC: Mind, Body, Spirit|Mindfulness & Meditation|Religion|Buddhism|Theravada|Self-Help|Compulsive Behavior|Obsessive Compulsive Disorder (OCD)|Self-Help|Meditations
Subjects: Meditation|Awareness|Mindfulness (Psychology)
ISBN: 9781641521710
ASIN: B09CDSRS8KISBN
SKU: SP-9781641521710
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