Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral Bound)
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral Bound)
Biographical Note: Cody Sipe, PhD, is a recognized and award-winning authority on functional exercise for older adults with over thirty years of experience as a professor, researcher, educator, exercise physiologist,...
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Biographical Note: --Marc Middleton, founder and CEO of Growing Bolder, 7-time Masters Swimming world record holder, Emmy Award-winning broadcaster Publisher Marketing: The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years--with travel, playing with grandkids, working, hiking, or gardening--this guide will enable you to do so. |
Author: Sipe, Cody
Publisher: Skyhorse Publishing
Binding: Paperback
Pub Date: October 03, 2023
BISAC: Health & Fitness|Aging & Longevity|Health & Fitness|Exercise|Aerobics
Subjects: Exercise for older people|Older people|Health and hygiene
ISBN: 9781510773776
ASIN: B0D8QSYRKQISBN
SKU: SP-9781510773776
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