Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
Review Quotes: "We needed this book--it's awesome! Dr. Gustafson presents ACT in a linear, accessible way that will help so many more people understand and use this approach. . ....
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Review Quotes: Accept your thoughts--and start moving forward--with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life offers a seven-week program to accept and manage your thoughts with evidence-based strategies from Acceptance and Commitment Therapy (ACT). Find ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. ACT helps you get a handle on your emotions and learn new ways to move through difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, practicing mindfulness, and others are implemented, they bring a positive change in your life.
Reclaim Your Life allows you to let go of your struggles against thoughts and feelings, and commit to a richer, more rewarding life instead.
Contributor Bio:Gustafson, Carissa DR. CARISSA GUSTAFSON, PSYD, is a Licensed Clinical Psychologist based in Los Angeles, CA and an Adjunct Professor at Pepperdine University, specializing in third-wave cognitive-behavioral therapies (CBT) like acceptance and commitment therapy (ACT). Her mission is to help people learn how to relate to their distress with a sense of acceptance and compassion. For more information, visit www.drcarissagustafson.com. |
Author: Gustafson, Carissa
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-01-07
BISAC: Psychology|Psychopathology|Anxiety & Phobias|Self-Help|Anxiety & Phobias|Self-Help|Self-Management|Stress Management|Psychology|Mental Health
Weight: 1.5 lbs
ISBN: 9781646112470
ASIN: -
SKU: SP-9781646112470
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