Running Your First Marathon: The Complete 20-Week Marathon Training Plan
Running Your First Marathon: The Complete 20-Week Marathon Training Plan
Biographical Note: Andrew Kastor started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has...
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Biographical Note: "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with:
"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."--Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
Contributor Bio:Kastor, Andrew Andrew Kastor started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder. |
Author: Kastor, Andrew
Publisher: Callisto
Binding: Paperback
Pub Date: 2018-01-09
BISAC: Sports & Recreation|Running & Jogging|Sports & Recreation|Track & Field|Health & Fitness|Exercise|Aerobics
Subjects: Marathon running|Training
Weight: 0.9 lbs
ISBN: 9781939754301
ASIN: -
SKU: SP-9781939754301
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