Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)
Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)
Review Quotes: "If you are looking for how to increase your strength, your stamina, and turn back the clock on aging, this is the book for you, Paige Waehner has...
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Review Quotes: --Malia Frey, M.A., Certified Personal Trainer https: //www.maliafrey.com/ Biographical Note: Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner's World, and is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com. Publisher Marketing: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
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Author: Waehner, Paige
Publisher: Skyhorse Publishing
Binding: Paperback
Pub Date: November 03, 2020
BISAC: Health & Fitness|Exercise|General|Health & Fitness|Aging & Longevity|Family & Relationships|Eldercare|Health & Fitness|Healthy Living
Subjects: Exercise for older people|Physical fitness for older people|Weight training for older people
ISBN: 9781510758957
ASIN: B0D8QMPR4MISBN
SKU: SP-9781510758957
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