The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Review Quotes: "Plant-based nutrition is now the most powerful medication I prescribe for my patients. The Forks Over Knives Plan is a much-needed resource that will help them transition to...
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Review Quotes: Review Quotes: " The Forks Over Knives Plan is the prescription you need to live a long, healthy life."--Sanjay Gupta, MD, CNN chief medical correspondent Review Quotes: "Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine."--Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute Review Quotes: "A smart, user-friendly 'how-to' book on using whole, plant-based foods."--Dr. T. Colin Campbell, author of The China Study Review Quotes: "Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America."--Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease Review Quotes: " Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. ... I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all."--Arian Foster, NFL pro football player Review Quotes: "You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!"--Kathy Freston, author of Quantum Wellness Review Quotes: " The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!"--Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet Review Quotes: "Dive into a deeper understanding of how you can eat for health--complete with delicious whole-foods recipes!"--Lindsay Nixon, author of The Happy Herbivore Cookbook Review Quotes: "Drs. Pulde and Lederman have written an easy-to-follow four-week prescription to better health. Get it, read it, do it."--Terry Mason, Chief Operating Officer, Cook County Department of Public Health Review Quotes: "Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too.So do yourself and your loved ones a favor and get this book!"--Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra Review Quotes: " Forks Over Knives changed our lives! Eating plant-based is not only good for your health...It is the one simple elegant thing that EVERYONE can do to help clean up the environment and create a better planet where our children and grandchildren can thrive."--Suzy Amis Cameron and James Cameron, philanthropists and environmental activists Review Quotes: "As a plant-based athlete for twenty years, The Forks Over Knives Plan is the by far the best program I have followed to achieve optimal results in health and fitness."--Robert Cheeke, professional bodybuilder and vegan since 1995 Review Quotes: "This book is an absolute jewel! In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve."--Doug Lisle, PhD, coauthor of The Pleasure Trap Review Quotes: "Those new to the plan may be surprised that portion control is out the window; because, as the authors point out, plant-based foods have a lower calorie density, larger portions are required to maintain satiety (without weight gain). This is a worthy addition to the growing Forks over Knives library."-- "Publishers Weekly" Publisher Marketing: From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Contributor Bio:Pulde, Alona |
Author: Pulde, Alona
Publisher: Atria Books
Binding: Paperback
Pub Date: 2017-01-17
BISAC: Health & Fitness|Diet & Nutrition|Diets|Health & Fitness|Healthy Living|Cooking|Vegetarian
Subjects: Natural foods|Health aspects|Veganism|Cooking (Natural foods)|Vegan cooking|Menus|Cookbooks
Weight: 1.6 lbs
ISBN: 9781476753300
ASIN: -
SKU: SP-9781476753300
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