The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
Biographical Note: HEATHER NICHOLDS is a registered holistic nutritionist. With more than 5 million views, Heather's YouTube channel offers recipes, nutrition advice, and motivation for finding new ways to make...
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Biographical Note: Review Quotes: "Heather's mission of saving and improving lives and the planet is a true testament of the inspiring power we each possess to make our world a much better place. The Plant-Based Diet Meal Plan is a great resource for plant novices and lovers, alike." --Marco Borges, Founder 22 Days and New York Times Bestselling author of The 22-Day Revolution Review Quotes: "What starts out as a simple introduction to plant-based nutrition progresses into specific guidance for transitioning to a plant-based diet. Peppered with stunning food photography, The Plant-Based Diet Meal Plan is mostly comprised of clear-cut meal plans that invite you to dive into plant-based eating on your own." --Lani Muelrath, author of The Plant-Based Journey, The Mindful VeganandFit Quickies Review Quotes: " The Plant-Based Diet Meal Plan is perfect for the veg-curious or for long-time plant-based eaters who need a little help getting out of a food rut. The tips, grocery lists, and weekly menus make eating vegan deliciously easy." --Becky Striepe, blogger at Glue & Glitter, author of Bowls!, and writer for Care2 Review Quotes: " The Plant-Based Diet Meal Plan is a book we need. Readers often ask how to plan plant-based meals, and now I can hand them this book! Whether you are new to eating plant foods, or a seasoned 'plant-eater, ' Heather Nicholds provides a comprehensive, nutritionally balanced 3-week meal plan. Complete with a nutrition primer, kitchen essentials, and shopping lists, this book equips you from the grocery store to the dinner table--with plant-based praises!" --Dreena Burton, dreenaburton.com and author of Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes Review Quotes: "Whether you want a quick reboot, easy meal ideas, or are looking to transition to a plant-based lifestyle, Heather's three-week meal plan is your roadmap to better health. With the comprehensive information and delicious recipes in this book, you'll be voracious for vegetables." --Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend Review Quotes: "If you are embarking on a plant-based diet and need a simple action plan to start; if you are looking for easy recipes to help you maintain your plant-based journey; or if you are looking to supplement your current diet with nourishing, wholesome, and delicious plant-based meals, then you need to check out The Plant Based Diet and Meal Plan!" --Shashi Charles, creator of SavorySpin.com Publisher Marketing: Start healthier eating and living with this guide to a plant-based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet. Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes:
From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today--and stick with it tomorrow.
Contributor Bio:Nicholds, Heather HEATHER NICHOLDS is a registered holistic nutritionist. With more than 5 million views, Heather's YouTube channel offers recipes, nutrition advice, and motivation for finding new ways to make plant-based foods taste fantastic. Her focus is on enjoying whole foods, creating long-term healthy eating habits, and reconnecting with food as a positive source of nourishment and energy. Learn more at www.heathernicholds.com. Contributor Bio:Challis, Tess Tess Challis helps people create their own recipe for success, in food and in life--one doable step at a time. She's been featured in Huffington Post, Mind Body Green, and on television networks including ABC, NBC, and CBS. Tess lives in Phoenix, Arizona, and combats the heat by drinking a bit too much kombucha. |
Author: Nicholds, Heather
Publisher: Callisto
Binding: Paperback
Pub Date: 2018-02-27
BISAC: Cooking / Vegetarian|Cooking / Health & Healing / Low Cholesterol|Cooking / Methods / General
Weight: 1.62 lbs
ISBN: 9781939754561
ASIN: -
SKU: SP-9781939754561
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