Body Into Balance: An Herbal Guide to Holistic Self-Care (Spiral Bound)
Body Into Balance: An Herbal Guide to Holistic Self-Care (Spiral Bound)
Brief Description: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major...
Vendor
Storey PublishingType
Print BooksBinding
Spiral BoundCouldn't load pickup availability
People are viewing this right now
Details
Shipping & Returns
Reviews (0)
FAQ
|
Brief Description: -- Christopher Hobbs, Ph.D., L.Ac., A.H.G., Institute for Natural Products Research (INPR) "Maria Noel Groves guides readers to use botanicals safely and effectively, with an understanding that herbs offer the greatest health benefits when incorporated into a daily regiment to prevent disease." -- David Winston, R.H.(A.H.G.) "If you are floundering with your health care and need some guidance, this easy-to-understand introduction to herbal medicine is your book." -- Sharol Marie Tilgner, N.D., author of Herbal Medicine From the Heart of the Earth "Those who are interested in managing their health holistically may wish to incorporate herbs into their regime. Groves, an experienced herbalist, provides the necessary tools for doing just that... A solid introduction to herbal medicine." -- Library Journal Table of Contents: Introduction: Achieving a Natural Balance Part 1: The Foundations of Good Health 1. Your Body's Basic Needs 2. Herbal Nutrition 3. Stress and Energy 4. Relaxation, Mood, and Sleep 5. Digestion and Elimination 6. Detoxification: Cleanup Time! Part 2: Going Deeper and Tying It Together 7. The Immune System: Tending Your Inner Army 8. The Respiratory System: Breathing Deeply 9. Blood Sugar: Not Too Sweet 10. The Cardiovascular System: Your Body's Superhighway 11. Memory and Cognition: Sharpening Your Mind 12. Managing Pain: Listening to Your Taskmaster 13. The Thyroid: Butterfly in Balance 14. Your Skin and Connective Tissue: Keepin' It Together 15. Reproductive Vitality: The Canary in the Coal Mine 16. Longevity and Vitality: Aging Gracefully 17. Children and Animals: Herbal Medicine for the Whole Family Part 3: Buying and Making Herbal Remedies 18. Harvesting, Buying, Storing, and Using Herbs 19. DIY Herbal Remedies Appendix I: The Latin Names of Herbs Appendix II: Learn More Index Biographical Note: Maria Noël Groves is the author of Herbal Remedies for Sleep, Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Chichester, New Hampshire. Publisher Marketing: From a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions. An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems optimally functions, and discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions and step-by-step photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations. Silver Nautilus Book Award Winner for Health & Healing Review Citations:
Contributor Bio:Groves, Maria Noel |
Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping
Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)
Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days
After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt
Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online
Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services
Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty
Q: How do I track my order?
A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:
- A tracking number
- A link to our tracking page
How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.
Q: What if my package gets lost or arrives damaged?
A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.
Q: Can I change my shipping address after my order is submitted?
A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.
Q: What happens if I accidentally ordered multiple copies of the same book?
A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.
Q: I received an incomplete order, what should I do?
A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:
- Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
- Let us know which item(s) is/are missing from your order.
What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.