Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships (Spiral Bound)
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships (Spiral Bound)
Jacket Description/Back: You are not stuck with the brain you have. You can make it better, even if you have been bad to it, and I can prove it. You...
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Jacket Description/Back: Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time. Review Citations:
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Author: Amen MD Daniel G
Publisher: Tyndale Refresh
Binding: Hardcover
Pub Date: March 21, 2023
BISAC: Self-Help|Emotions|Psychology|Mental Health|Self-Help|Personal Growth|Happiness
Subjects: Brain|Self-care, Health|Mental health|Self-help publications
ISBN: 9781496454577
ASIN: B0C6R7LNM4ISBN
SKU: SP-9781496454577
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