Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

Review Quotes:

"The Genius Life makes crystal clear the fact that physical degeneration is anything but happenstance. As Max Lugavere reveals, each of us, through the choices we make, are architects of our health destiny. These pages present the very best recommendations, culled from our most well-respected medical research, that empower the reader with the tools to positively affect their own future." - David Perlmutter, MD, neurologist and #1 New York Times bestselling author of Grain Brain, on The Genius Life

"The human brain doesn't come with an owner's manual, but Genius Foods comes close--except that it's also fun to read, and written in a way that anyone can understand. Lugavere has done a great job of distilling the best available evidence to fix or prevent a broken brain, while also bringing important new ideas to light." - Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine, on Genius Food

"Max Lugavere's new cookbook Genius Kitchen provides not just recipes but also tips for healthier shopping and meal preparation." - ForbesWomen

"Here's some 'food for thought'--Max Lugavere may well be a genius when it comes to explaining how foods affect us physically, mentally, and emotionally. Thankfully, he knows a lot about how we can adjust the entirety of our lifestyles for better health, too. I feel smarter just reading Max's book, and you will too." - Rachael Ray, television personality and bestselling author, on The Genius Life

"Max Lugavere is one of the most thoughtful and intelligent people I know. He takes his research seriously and is driven by a sincere desire to discover the truths that lead to a joyful and optimized life. When he talks, I listen." - Tom Bilyeu, co-founder, CEO, and host of Impact Theory, on The Genius Life

USA TODAY Bestseller

WALL STREET JOURNAL Bestseller

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes in this comprehensive healthy cookbook that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.

Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious gluten-free recipes to help you lose weight, feel great, and reach optimum health.

Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for an anti-inflammatory diet and for eating well on a budget.

Max wants everyone to be well and enjoy great food--a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, creating a healthy eating plan so that you can feel your best every day without sacrificing your love of eating.

Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen--and enjoy some epic food in the process.

Based on Max's groundbreaking research, every recipe is designed for optimal health and flavor:

• Nutrient-Dense Food: Discover over 100 recipes with an international twist, from a Spiced Chickpea and Broccoli Stew to Cocoa-Rubbed Beef Loin, designed to energize your mind and body.
• Brain-Healthy Recipes: Apply the science from the bestselling Genius Foods with meals specifically crafted to support cognitive function, sharpen your mind, and protect your brain for the long term.
• Healthy Fats: Move beyond the fear of fat with a clear guide to using the right oils and ingredients, like extra-virgin olive oil and avocados, to strengthen your body from the cellular level up.
• Sugar-Free Desserts: Indulge your sweet tooth without the guilt with decadent treats like Almond Olive Oil Cake and Chocolate Avocado Truffles that satisfy cravings without the empty calories or added sugars.

Review Citations:

• Publishers Weekly 12/20/2021 (EAN 9780063022942, Hardcover)
• Booklist 01/01/2022 pg. 26 (EAN 9780063022942, Hardcover)

Contributor Bio:Lugavere, Max

Max Lugavere is a filmmaker, TV personality, and health and science journalist. He is the director of the film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, and the Daily Beast, among others, and is a regularly appearing "core expert" on The Dr. Oz Show. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, and has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005 to 2011, Lugavere was a journalist for Al Gore's Current TV. He lives in New York City and Los Angeles.