How to Meet Your Self: The Workbook for Self-Discovery (Spiral Bound)
How to Meet Your Self: The Workbook for Self-Discovery (Spiral Bound)
Publisher Marketing: From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing. At...
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Publisher Marketing: From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing. At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self and achieve lasting personal transformation. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, a cornerstone of mental wellness allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world. This revolutionary guide to self-understanding delivers a masterclass in how to:
Contributor Bio:Lepera, Nicole Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. |
Author: Lepera, Nicole
Publisher: Harper Paperbacks
Binding: Paperback
Pub Date: December 06, 2022
BISAC: Psychology|Interpersonal Relations|Psychology|Mental Health|Self-Help|Personal Growth|Happiness|Self-Help|Self-Management|Stress Management|Self-Help|Motivational & Inspirational|Self-Help|Personal Growth|Self-Esteem|Self-Help|Spiritual|Self-Help|Personal Growth|Success|Mind, Body, Spirit|Mindfulness & Meditation|Psychology|Psychotherapy|General|Self-Help|Journaling|Self-Help|Emotions|Self-Help|Self-Management|Time Management
Subjects: Self-help techniques|Self-help publications|Mind and body
ISBN: 9780063267718
ASIN: B0BTWBWNSWISBN
SKU: SP-9780063267718
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