Simple Meal Solutions for Glp-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health
Simple Meal Solutions for Glp-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health
Biographical Note: Summer Kessel, RD, CSOWM, LDN, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As...
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Biographical Note: Summer Kessel, RD, CSOWM, LDN, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As a busy mom of two, she is a champion for realistic, individualized, and sustainable nutrition--whatever that means for you. In addition to her professional skills, Summer is also a person living with obesity who has lost and maintained more than 140 pounds (63.5 kg)--of course, not without challenges--over the past twenty years. GLP-1 medications changed her life and she now works to advocate for and educate others on this exciting new world of weight loss and nutrition. Publisher Marketing: Eat well, feel great, and reach your health goals while on GLP-1 medications with t his practical, science-backed cookbook. Navigating meals while on GLP-1 medications can feel overwhelming--but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to show you the right combinations of protein, fiber, and great taste while minimizing common side effects and helping you achieve your goals! Whether you're focusing on weight loss, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without sacrificing flavor. Author Summer Kessel, RD, CSOWM, LDN--a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition--paves your path to semaglutide success with:
Take the guesswork out of eating on Ozempic, Wegovy, Mounjaro, and Zepbound--and start making every meal work for you. Transform your nutrition, support good health, and enjoy the journey to a healthier you with delicious recipes such as:
Simple Meal Solutions for GLP-1 Diets is filled with easy, balanced recipes for weight loss, metabolic health, and GLP-1 success!
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Author: Kessel, Summer
Publisher: Fair Winds Press (MA)
Binding: Paperback
Pub Date: 2026-01-13
BISAC: Cooking|Health & Healing|Weight Control
Weight: 1.1 lbs
ISBN: 9781577155768
ASIN: -
SKU: SP-9781577155768
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