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Biographical Note: Nina Cherie Franklin, PhD, is a renowned healthy living coach and globally recognized wellness expert celebrated for her transformative approach to nutrition and lifestyle. She is the visionary behind the blog and brand "That Salad Lady," and through her company, NCF Health and Wellness, Inc, she offers tailored online and onsite courses and programs designed to enhance the well-being of individuals, employees, and executives. Dr. Nina holds a bachelor's degree in Kinesiology and Health Promotion, a master's degree in Exercise Physiology, and a doctorate in Kinesiology, Nutrition and Rehabilitation, along with multiple professional certifications in these fields. Combining her extensive scientific knowledge with her passion for salad making, Dr. Nina founded "That Salad Lady" to educate and empower people. Her mission is to inspire small, sustainable diet and lifestyle changes through salad making and her trademarked "Build Your Bowl" system, fostering healthier, happier relationships with food. "That Salad Lady" aims to boost people's eating confidence with approachable salad creations, culinary content and community-based programs. Table of Contents: Introduction Publisher Marketing: Embrace the joy of salad making and learn how to build balanced nutrient-dense bowls to support your lifelong wellness goals. In today's fast-paced world, making confident, healthy food choices can be challenging. With conflicting advice and diet trends flooding the wellness industry, it's easy to feel overwhelmed. The Build Your Bowl Salad Cookbook bridges the gap between short-term diets and long-term wellness, offering a sustainable path to health through the art of salad making. Authored by Nina Cherie Franklin, PhD, affectionately known as "That Salad Lady," this cookbook empowers you to create delicious, nutritious salads that are both easy to prepare and delightful to eat. Leveraging her extensive expertise in health, fitness, and nutrition, along with her passion for salads, Dr. Nina introduces the "Build Your Bowl" system, an easy-to-follow blueprint for creating balanced, nutrient-rich bowls. In her trademark system, each salad is a flavorful masterpiece designed to save time, reduce food waste, and nourish your body and mind. The 75 vibrant and easy salad recipes include:
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Author: Franklin, Nina Cherie
Publisher: Fair Winds Press (MA)
Binding: Paperback
Pub Date: 2025-07-29
BISAC: Cooking|Courses & Dishes|Salads|Cooking|Specific Ingredients|Vegetables|Cooking|Vegetarian
Subjects: Salads|Cookbooks|Side dishes (Cooking)
Weight: 1.05 lbs
ISBN: 9780760396773
ASIN: -
SKU: SP-9780760396773
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