The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More (Spiral Bound)
The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More (Spiral Bound)
Review Quotes: "Dr. Alan Christianson has created a breakthrough plan proving that simple, natural foods will reverse troublesome hormone symptoms and enhance brain function. These recipes are not only delicious...
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Review Quotes: " The Hormone Healing Cookbook is a great resource for anyone who would like some more healthy recipes or would like to improve their weight or energy levels." --Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine Biographical Note: Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children. Publisher Marketing: Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight:
Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks. Review Citations:
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Author: Christianson, Alan
Publisher: Rodale Books
Binding: Paperback
Pub Date: June 06, 2023
BISAC: Cooking|Health & Healing|General|Health & Fitness|Diet & Nutrition|Nutrition|Medical|Endocrinology & Metabolism
Subjects: Weight loss|Endocrine aspects|Endocrine glands|Diseases|Diet therapy|Metabolism|Regulation
ISBN: 9780593235812
ASIN: B0C8V7W1MMISBN
SKU: SP-9780593235812
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