Keto Diet for Dummies
Keto Diet for Dummies
Biographical Note: Rami and Vicky Abrams are the co-founders of Tasteaholics.com, a popular low-carb diet resource packed with research-heavy articles, recipes, and more. They created the keto cookbook series Keto...
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Biographical Note: Rami and Vicky Abrams are the co-founders of Tasteaholics.com, a popular low-carb diet resource packed with research-heavy articles, recipes, and more. They created the keto cookbook series Keto in Five and are the authors of the bestselling first edition of Keto Diet For Dummies. Publisher Marketing: Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive!
For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin. |
Author: Abrams, Rami
Publisher: For Dummies
Binding: Paperback
Pub Date: 2025-11-18
BISAC: Health & Fitness|Diet & Nutrition|Diets|Cooking|Health & Healing|Low Carbohydrate|Health & Fitness|Diseases & Conditions|General
Weight: 1.17 lbs
ISBN: 9781394366453
ASIN: -
SKU: SP-9781394366453
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