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Biographical Note: -Just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease. -A short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective. -More greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory. -Many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature. Review Citations:
Contributor Bio:Berman, Marc |
Author: Berman, Marc
Publisher: S&s/Simon Element
Binding: Hardcover
Pub Date: 2025-08-12
BISAC: Science|Environmental Science (see also Chemistry|Environmental)|Science|Life Sciences|Neuroscience|Social Science|Anthropology|Cultural & Social|Psychology|Mental Health
Subjects: Environmental psychology|Environmental sociology|Nature|Therapeutic use|Psychological aspects|Nature, Healing power of|Environmentalism|Social aspects|Naturopathy|Therapeutics, Physiological
Weight: 1.1 lbs
ISBN: 9781668058770
ASIN: -
SKU: SP-9781668058770
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