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Marc Notes:
A diet plan to jump-start your weight loss, increase your energy levels, clear your mind and improve your overall health. It includes a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results and advice on how to continue to lose weight and maintain good health afterwards.
Table of Contents:
Introduction -- Chapter 1. What Is the 10-Day Green Smoothie Cleanse? -- Chapter 2. Why Green Smoothies? -- Chapter 3. Getting Prepared -- Chapter 4. How to Do the 10-Day Green Smoothie Cleanse -- Chapter 5. JJ's Personal Tips for Success -- Chapter 6. How to Continue Losing Weight After the Cleanse -- Chapter 7. Five Detox Methods to Enhance Your Cleansing -- Chapter 8. Frequently Asked Questions (FAQs) -- Chapter 9. Testimonials -- Chapter 10. Success Stories -- Chapter 11. Conclusion -- Appendix A. Over 100 Green Smoothie Recipes for Different Goals -- Anti-Aging -- Athletic Performance -- Beauty (Healthy Hair, Skin, and Nails) -- Bones and Joints -- Constipation -- Detoxification -- Diabetes/Blood Sugar Control -- Energy -- Heart Health -- Immune Boosting -- Kid-Friendly -- Mood-Enhancing -- Stress -- Weight Loss and Fat Burning -- Miscellaneous -- Appendix B. Clean, High Protein Recipes.
Publisher Marketing:
The New York Times bestselling 10-Day Green Smoothie Cleanse
by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds--in just ten days.
Packed with supernutrients from leafy greens and fresh fruits, this cleanse harnesses the power of green smoothies to naturally burn fat, eliminate toxins, curb cravings, and reset your metabolism. Whether you're looking to lose stubborn belly fat, kick your sugar addiction, or jump into healthier eating habits, this bestselling program offers a simple, effective path toward permanent weight loss and full-body detoxification.
Inside, you'll find everything you need to succeed:
- Lose 10-15 pounds in 10 days
- Get rid of stubborn body fat, including belly fat
- Drop pounds and inches fast, without grueling workouts
- Learn to live a healthier lifestyle of detoxing and healthy eating
- Naturally crave healthy foods so you never have to diet again
- Receive over 100 recipes for various health conditions and goals
With proven results and thousands of success stories, the
10-Day Green Smoothie Cleanse is perfect for anyone ready to look slimmer, feel healthier, and glow from the inside out. Whether it's your New Year's resolution, your midlife health reset, or your first-time detox, this cleanse will help you reclaim your body and confidence--without grueling workouts or calorie counting.
Lose weight. Gain energy. Detox naturally. Are you ready to transform your life in just ten days?
Contributor Bio:Smith, Jj
JJ Smith is the author of the
New York Times bestsellers
Green Smoothies for Life, the #1 national bestseller and
USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on
The Steve Harvey Show,
The Montel Williams Show, and
The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of
Glamour,
Essence, and
Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.
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