The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills
The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills
Biographical Note: Kathy Wu, PhD is a licensed psychologist who helps young people optimize their personal growth, creativity and wellbeing. Formerly a college professor, Dr. Wu is keen on applying...
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Biographical Note:
Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life's challenges head on.
Contributor Bio:Wu Contributor Bio:Wu, Kathy Kathy Wu, PhD is a licensed psychologist who helps young people optimize their personal growth, creativity and wellbeing. Formerly a college professor, Dr. Wu is keen on applying education with trauma-informed and evidence-based approaches to mental health care. Dr. Wu has worked formally since age seven, starting in her family's dumpling business, through to corporations, psychiatric hospitals, community health centers, public schools and universities. Dr. Wu currently has a thriving private practice. She feels most grounded when spending quality time with her friends and family. |
Author: Wu
Publisher: Ulysses Press
Binding: Paperback
Pub Date: 2025-08-05
BISAC: Young Adult Nonfiction / Social Topics / Emotions & Feelings|Young Adult Nonfiction / Social Topics / Self-Esteem & Self-Reliance|Young Adult Nonfiction / Social Science / Psychology
Weight: 0.8 lbs
ISBN: 9781646047574
ASIN: -
SKU: SP-9781646047574
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