The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Biographical Note: SAMANTHA SHORKEY is a certified personal trainer and the first-ever vegan World Natural Bodybuilding Federation (WNBF) bikini pro. Sam shares her knowledge on her blogs and podcasts at...
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Biographical Note: Review Quotes: " The Vegan Bodybuilder's Cookbook is THE essential and definitive guide for building muscle and staying shredded on a vegan diet. Samantha's practical advice and step-by-step meal plans, along with Amy's simple, yet satisfying recipes, are sure to help you achieve your athletic endeavors while improving your health and the health of the planet." --Susan Macfarlane, MSc, RD, Registered Dietitian Nutritionist Review Quotes: "Sam is a leader in the plant-powered, ethical, meathead revolution. Her guide to getting green and lean has arrived in an informative and specific package certain to fuel your PRs on tasty plants." --Lauren Plunkett, RDN CDES, Plant-Based Registered Dietitian Nutritionist and owner of LP Nutrition Consulting Review Quotes: "Samantha's a true vegan bodybuilding pioneer, and her collection of carefully curated plant-based recipes is a one-stop shop for all your nutrition needs. Whether you want to get shredded, strong, or just feel great, this book will equip you to show 'em that vegans are the opposite of skinny and weak!" --Camille Labchuk, animal rights lawyer and executive director of Animal Justice Publisher Marketing: Plant power for vegan bodybuilders--the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes:
If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.
Contributor Bio:Shorkey, Samantha SAMANTHA SHORKEY is a certified personal trainer and the first-ever vegan World Natural Bodybuilding Federation (WNBF) bikini pro. Sam shares her knowledge on her blogs and podcasts at www.JackedontheBeanstalk.com. Contributor Bio:Longard, Amy AMY LONGARD is a registered holistic nutritionist, plant-based chef, speaker, and consultant. She's the founder of a wellness consulting firm and a graduate of the Chef's Training Program at the Natural Gourmet Institute and The Holistic Nutrition Training Program at the Canadian School of Natural Nutrition. |
Author: Shorkey, Samantha
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-02-18
BISAC: Cooking|Vegan|Cooking|Specific Ingredients|Vegetables|Sports & Recreation|Bodybuilding & Weightlifting|Cooking|Vegetarian
Subjects: Vegetarian cooking|Cooking (Natural foods)|High-protein diet|Cookbooks
Weight: 1.6 lbs
ISBN: 9781646111053
ASIN: -
SKU: SP-9781646111053
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