What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety
What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety
Biographical Note:Dawn Huebner, PhD is a psychologist, parent coach, and the author of numerous self-help books for children. Her books have been translated into 23 languages, touching the lives of...
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Biographical Note: Brief Description: "What to Do When You Worry Too Much, Second Edition, guides children and parents through the modern cognitive-behavioral techniques most often used in the treatment of anxiety. Now revised and expanded, this groundbreaking best-selling series has helped millions of children. An updated edition of the classic best-seller, What to Do When You Worry Too Much, the second edition pairs everything that worked so well in the original-the conversational tone, interactive elements, clear and actionable strategies-with new tools, new illustrations, and expert advice for modern issues. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is still the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries. Includes a note to parents and caregivers by psychologist and author Dawn Huebner, PhD.From the Note to Parents and Caregivers:If you are the parent or caregiver of an anxious child, you know what it's like to be held captive by fear. So does your child. Children who worry too much go to great lengths to avoid frightening situations, unable to shake the fear of what might happen. Unfortunately, the more children capitulate to anxiety, the more powerful it becomes. You have undoubtedly seen this pattern and done your best to reverse it, reassuring, distracting, accommodating, and/or encouraging your child, but it doesn't work. None of it. At least, not in the long run. Anxiety can be neither forced nor jollied away. But there is hope. What to Do When You Worry Too Much, Second Edition teaches a new way of thinking about and managing anxiety, one that addresses fear where it begins: in the brain. This book is part of the Magination Press What-to-Do Guides for Kidsª series and includes a "Note to Parents and Caregivers." What-to-Guides for Kidsª are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change. " Brief Description: "Second edition, guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety"-- Publisher Marketing: Can kids learn to shrink their worries? Yes--and this workbook shows them how! Worries can feel like weeds--once they start growing, they can take over everything. For kids, those worries can seem impossible to control. But with the right tools, they can learn to stop feeding their fears and start feeling calm and confident again. This updated edition of What to Do When You Worry Too Much is a trusted, interactive guide that helps kids understand anxiety and take charge of their thoughts. Through playful metaphors, engaging illustrations, and step-by-step strategies, this workbook teaches kids how to break the worry cycle and build coping skills that last. Whether your child is anxious about school, friends, or everyday challenges, this book offers a clear, compassionate path toward peace of mind--and a happier, more confident life. Key Features:
Contributor Bio:Huebner, Dawn |
Author: Huebner, Dawn
Publisher: Magination Press (R) -- American Psychological Association
Binding: Paperback
Pub Date: 2024-08-01
BISAC: Juvenile Nonfiction|Health & Daily Living|Mental Health|Juvenile Nonfiction|Social Topics|Emotions & Feelings|Juvenile Nonfiction|Social Topics|Self-Esteem & Self-Reliance|Juvenile Nonfiction|Activity Books|General
Subjects: Worry in children|JUVENILE NONFICTION / Health & Daily Living /|Anxiety in children|JUVENILE NONFICTION / Social Topics / Self-Es
Weight: 0.5 lbs
ISBN: 9781433844881
ASIN: -
SKU: SP-9781433844881
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