Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat (Spiral Bound)
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat (Spiral Bound)
Biographical Note: DR. MINDY PELZ, DC, is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With...
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Biographical Note: Publisher Marketing: NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:
Dr. Mindy writes, "You deserve to live in a body you love--a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook--it's a manifesto for living in tune with your body. |
Author: Pelz, Mindy
Publisher: Hay House LLC
Binding: Hardcover
Pub Date: October 22, 2024
BISAC: Cooking|Health & Healing|General|Health & Fitness|Women's Health|General|Self-Help|Personal Growth|General
Subjects: Health aspects|Intermittent fasting|Reducing diets|Women|Health and hygiene|Cookbooks|Fasting
ISBN: 9781401979447
ASIN: B0DHDBV8ZRISBN
SKU: SP-9781401979447
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