Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Spiral Bound)
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Spiral Bound)
Biographical Note: Dr. Stacy Sims, MSc, PHD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also...
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Biographical Note: - how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause - when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care - different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance - exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause - and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level. |
Author: Sims, Stacy T, PhD
Publisher: Rodale Books
Binding: Paperback
Pub Date: May 17, 2022
BISAC: Health & Fitness|Women's Health|General|Health & Fitness|Menopause|Sports & Recreation|Training
Subjects: Menopause|Physiological aspects
ISBN: 9780593233153
ASIN: B0B65VZPNYISBN
SKU: SP-9780593233153
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